Eating clean may not be so easy but i'm going to share three simple tips that i think will make your transition a fairly easy one. Many people struggle with eating properly, enough meals throughout the day and others just simply do not know what to eat; no direction whatsoever. The first tip would be " The less legs the better" , this is referring to your protein intake. The least legs on the animal the better the protein is for you, From most to least, Pork, Beef, Turkey, Chicken and Fish having none of course. The second tip is to "E at a rainbow" , many people over load on protein and carbohydrates but lack any type of fruits and vegetables. Fruits and vegetables come in all different shapes and colors so therefore add vegetables to your plate and eat a rainbow daily. Last tip is " Brown close to the ground" this mean eat more grains and oats, substitute whole brown grains with white rice, white bread and other artificial food. These food play many