Exercise explanation and demonstration. There is a distinct teaching component of active coaching, but the focus is on helping the athlete connect the WHY with the WHAT. Why am I doing this and what impact will it have on my sport.The exercise explanation and demonstration involves an exchange of information related to the aim of the exercise, how it is to be executed, points of reference and cues as well as outlining the expected criteria for successful performance. When demos are executed valuable cues are highlighted, linked to previous exercise experiences and related to sports skills directly. Athletes tend to be more kinesthetically aware of their skill and sport movements and so they can provide to the coach and begin to better understand how to use their kinetic chain to produce more power, balance, control and fluid movement in their sport.