“Proper preparation prevents poor performance.” Preparing for a football season can be extremely grueling, but if done with the right approach, it can be easier than you think. WHAT ARE YOUR EXPECTATIONS? The first thing you have to decide is this: What are your expectations for yourself for the upcoming season? Based on those expectations, you must set some goals that are challenging but attainable, as setting goals gives you direction and extra motivation. IDENTIFY YOUR STRENGTHS AND WEAKNESSES Assess your performance from the previous season by breaking down your strong points and areas that need improvement, both in the weight room and on the football field. Also, implement your wants — things that could potentially take your performance to another level such as adding weight, improving conditioning, getting faster, etc. PLAN TO DOMINATE Decide how much time you plan to dedicate to training this offseason. Even if it’s for just two or three days each week, it is extrem