Get rid of cardio and plodding workouts "ESD"

"ESD" Long distance running isn't in the plan unless I'm coaching am endurance athlete. Conditioning should be based on the the need of the athlete pertaining to the sport played. I condition on strength days as well as movement days, this improves muscle condition and lung capacity. To keep it simple: instead of running slow, and slow paced workouts "ESD" will have your muscles and nervous system collectively working together creating efficient movement patterns that help your body work as efficient as possible.

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Success is always rooted in the fundamentals

Train To Perform "Successful performance is always rooted in the fundamentals" Sports performance training can be misunderstood at times, most protocols are to develop the athlete to be big and strong primarily but there's so much more that goes into developing an athlete. Of course all coaches would love to have the prototype athlete, (big an d strong) but with all the intangibles. Fast with great range of motion, strong with great endurance , Agile with great stability etc. In order to develop an athlete in this manner it all comes down to the type of program installed. On every level of sports it is pivotal for the athlete to understand the fundamentals of movements and how those movements translates to higher performance levels. Success is always rooted in the fundamentals, the quality over quality approach quantity wins every time. Training with optimum posture and proper exerc...

Movement Prep (Preparing the athlete to move)

Movement Preparation (Preparing the athlete to move) During Movement Prep the goal is to increase core body temperature, address key mobility and stability demands, and activate the nervous system. It should be done so using movements and speeds specific to the program for the day. Moving from an isolation focus to an movement integration focus, movements will begin simple and slowly move towards more complex patterns at a higher rate of speed. This safely prepares the body physically and mentally for the training followed. 1.( GLUTE Activation) I start by activating the glutes using mini-bands around the knees and/or the ankles. The client will perform one round of movements with the legs completely extended and one round of movements in an athletic base where they are flexed at the hip, knee and ankle. Movements will be linearly and/or laterally focused based on the training session that follows 2. (Dynamic Stretches) Glute activation will be followed by...

FS Train Summer Recap

We had an unbelievable summer! My fitness and PERFORMANCE groups really progressed well; most of the credit goes to them for putting in all of the hard work and being dedicated. They really made my position easy each day. I also did a few things to better myself and my craft... Over this summer, I gained my Performance Enhancement Specialist Certification from The National Academy of Sports Medicine (NASM). Studying for this certification helped me better understand the body and how/why it reacts and moves in certain situations. Now I asses, critique and cue movements in a totally different fashion. Many of my athletes came to me with tight hamstrings and that was primarily due to improper running mechanics and the under use of the gluteus maximus or the overuse of the Quadriceps or vice versa. This was an interesting group for me; this was my first summer group and the majority of them were Junior College athletes. Not knowing what the future would hold for ...

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