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Your house will Crumble without a solid foundation.

Have you ever looked at a house and thought about what's holding it up and keeping it from falling? The solid foundation is what holds it all together. Without a solid bodily foundation your house (BODY) will eventually begin to crumble and break down if you do not start by strengthening and stabilizing the 3 most pivotal areas of our bodies first ;Hips, Core, Shoulders. Before anything we focus on strengthening the most vulnerable areas of the body that gets stressed in everyday movements.. A lot of time we use these muscles indirectly not even knowing that we are because it has become common movements. These 3 areas of our body are known as your pillar of strength, adding strength, stability and mobility to these areas will improve your posture and alignment, allowing your joints to move more efficiently.

 Darelle Noel
Fitness Specialist/ Performance Coach
Fresh Start Fitness Group
(713) 909-4373

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