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Showing posts from September, 2013

FS Train Summer Recap

We had an unbelievable summer!  My fitness and PERFORMANCE groups really progressed well; most of the credit goes to them for putting in all of the hard work and being dedicated. They really made my position easy each day.  I also did a few things to better myself and my craft... Over this summer, I gained my Performance Enhancement Specialist Certification from The National Academy of Sports Medicine (NASM). Studying for this certification helped me better understand the body and how/why it reacts and moves in certain situations. Now I asses, critique and cue movements in a totally different fashion. Many of my athletes came to me with tight hamstrings and that was primarily due to improper running mechanics and the under use of the gluteus maximus or the overuse of the Quadriceps or vice versa. This was an interesting group for me; this was my first summer group and the majority of them were Junior College athletes. Not knowing what the future would hold for them after completing th